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Tips for healthy longer life
This collection of 50 daily health tips provides vital information for your health in the form of the nature cure. This is the healing power of your body and your spirit you can access without restriction and without cost, with the help of wholesome foods, potent nutrients, yogic practices, and simple exercise. Nature intended to fuel the body with the right foods and the appropriate nutrients. It is the responsibility of the person only to partake of food in moderation and to engage in the simplest Asana and healing baths. Water, color, heat, and cold can do the rest.
The first eight of these 50 healing tips have been chosen to introduce you to the core concepts of the nature cure. They offer an example of healing outside conventional medicine, that is, colour therapy, and they progress through recognizing the problems with conventional therapies, basic nutritional principles, and basic dietary therapies. The balance of this collection of tips offers new and insightful methods of maintaining vibrant and energetic health without side effects, at a minimum cost, through means you yourself can master.
50 ways to live longer
1. Colour Therapy, A Basic Guide to Putting Colour in Your Health
2. Recognize the Problem with Conventional Therapies
3. Use the Recovery Diet
4. Anti-Aging Therapies
5. Basic Nutritional Principles
6. Basic Dietary Treatment Principles
7. Basic Vegetarianism
8. Get to Know Healthy Kitchen Practices
9. Control Inflammation with Cold
10. Control Pain with Heat
11. Fasting Is a Time of Rest
12. Hydrotherapy, the treatment of disease with the bath
13. A simple nature cure for inflammatory conditions is the cold foot bath.
14. The cold hipbath is a routine treatment in most diseases.
15. The Epsom salt bath is useful in many conditions.
16. A simple nature cure is the hot foot bath.
17. A hot hipbath relieves conditions “below the belt.”
18. The hot immersion bath is a surprising cure for obesity.
19. Use the mud bath to remove impurities.
20. Enhance beauty with the mudpack.
21. Control and channel sexual desire with the neutral hipbath.
22. Remove morbid matter from the surface of the skin with the hot steam bath.
23: Avoid medications for sleeplessness.
24. Diet, not surgery, for kidney stones.
25. To avoid headache, avoid eyestrain.
26. Take heed of headaches. Headaches may be a symptom of hypertension.
27. Hydrogel, The Common But Little-Known Condition of Men's Mature Years
28. Indigestion may be caused by how you neat, not just what you eat.
29. Influenza is more than a viral infection.
30. Low blood sugar is caused by too much sugar.
31. Basic Food Cures: Almonds, Cabbage, and Carrots to Relieve Gastric Inflammation
32. Basic Food Cures: Apples in Alcoholism
33. Basic Food Cures: When you need fiber, eat beans.
34. Beet for Heart Health
35. The Lemon for Circulatory Health
36. Calcium, the Vital Mineral
37. Chlorine, the Digestive Mineral
38. Cobalt, the Chameleon of Nutrients
39. Fluorine, the Forgotten Nutrient
40. Iodine, the Vitality Nutrient
41. The Right Kind of Iron for Healthy Blood
42: Magnesium, the Neglected Mineral
43. Manganese, the Mental Mineral
44. Phosphorous, an Often Forgotten Nutrient
45. Potassium, the Power Mineral Tip
46. Ensure the health of your blood with folic acid.
47. Vitamin C, the "Antibiotic" Vitamin
48. Vitamin D, the "Sunshine Vitamin"
49. Vitamin E for Vital Sexuality and Healthy Reproduction
50. Vitamin K for Healthy Blood
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